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Reset & Restore Academy
MODULE 1 - Laying the Foundation
Welcome! (4:14)
Root Cause versus Symptom Management (4:08)
Deep Nutrition (9:07)
Busting Myths & Changing Mindset (17:22)
Module 2 - Building a Strong Foundation
The BioFeedback Loop (3:44)
Digestion - the Basis of It All! (13:07)
Is Your Body Using Nutrients? (7:03)
Detoxification (9:41)
Module 3 - Minerals
The Importance of Balanced Minerals and Why HTMA (13:22)
Calcium & Magnesium (8:40)
Sodium & Potassium (7:54)
Copper (6:58)
Module 4 - Eating Like our Great Grandparents
Eating to Restore Metabolism (9:19)
Protein (4:06)
Carbohydrates (6:48)
Fats (7:34)
Module 5 - Nourish to Heal
How to Nourish to Heal (10:10)
Meal Planning and How to Address Histamine Reactions and Food Allergies (23:28)
Module 6 - Moving to Whole Health
Movement as Medicine (5:51)
Simplifying Our Movement (18:54)
Building Your Workout Routine (7:50)
Module 8 - Clean Body & Home
What's On the Body Matters as Much as What's In It (9:46)
Home - A Healthy Environment (7:38)
Additional Resources
A Week of Meals Planning Example
Recipe Booklet
Meal Building Macro Lists
Grocery & Pantry Checklist
Recommended Products & Supplements
Personal Care & Cosmetics Guide
Clean Home & Recommended Brands
What's On the Body Matters as Much as What's In It
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